We won’t hold you long today. On April 30 we brought the month of May in with our blog Routines, Yes I need one. And on May 7 we followed...

Why do I need a routine? What is the purpose of a routine? Are routines really necessary? These are just a few questions one may ask....

As we are bringing Black History Month to a close. I want us to always remember we are black everyday and not just during the month of...

Have you recently thought about trying something new? Maybe some yoga. Yoga originated in India over 5,000 years ago. Yoga is an ancient...

Are you looking to create a more holistic lifestyle? If you are then you are in luck. Today we are going to explore using holistic...

What exactly is self care? Some of us ask ourselves this daily. The textbook definition of self-care is the practice of taking action to...